Smerter og stivhed i muskler og led er især noget folk kæmper med, som har stillesiddende arbejde. Det skyldes ofte de mange gentagelser af de samme […]
Motion på arbejdspladsen hitter: – Jeg er mindre træt om eftermiddagen. Stadigt flere virksomheder investerer i motionsudstyr, så deres stillesiddende medarbejdere kan få pulsen op i […]
Arbejdspladskulturen er ofte en fasttømret størrelse, hvor det kan være svært at finde plads til nye vaner. Kulturen har stor indflydelse på hvor nemt eller svært […]
Det handler om at tage nogle bevidste valg i hverdagen. Mange sportspsykologer arbejder med forskellige værktøjer, for at hjælpe atleter med at styrke deres mentale robusthed, […]
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